Descubre cómo nutrir tu naturaleza con un viaje de seis semanas para comprender tu digestión, conectarte con tu asimilación y personalizar tu alimentación y estilo de vida a tus necesidades específicas.
Course Content
semana 6: Integración
Maha Gunas- Favorece Sattva
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20 cualidades/gunas – Armonía en los extremos
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Evolución de tu Identidad- Hoja de Trabajo
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Creencias Limitantes y Verdades Elevadas
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Contemplación Mientras Emerges
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Receta Dulces de Algarroba
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Banda Sonora – Mantras y Más
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semana 5: Alimentación Ayurvedizada en casa y fuera
Consulta 5
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Plan de comidas personalizado
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Cómo comer fuera
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SEMANA 4: COCINA RAPIDA Y DELICIOSA
Hazte Amiga de las Especias
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Energía del Alimentos y Los 6 Sabores de la Nutrición Ayurveda
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Proteína Vegetal I: Perspectiva General
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Proteína Vegetal II: Legumbres
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Proteína Vegetal III: enlaces
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Eficiencia en la Cocina I: Prepara tu Cocina
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Eficiencia en la Cocina II: Consejos para Ahorrar Tiempo
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Receta – Leche de Almendras
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Receta – Batido de Piña
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Receta – Ensalada Quinoa
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