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ayurveda, kitchari, detox, cleanse, sara shaikh, digestion, hormones, gentle reset, radiant woman, healing food

You’ve just stepped into a season of lightness. Clear is not about punishing your body or following rigid rules. It’s a guided Ayurvedic reset — a chance to press pause, clear the fog, and hear yourself again.

Ayurveda teaches us that when digestion is strong, everything flows: your food becomes energy, your mind feels calm, and even your emotions find their rhythm. When digestion is weak, things pile up — heaviness, bloating, foggy thinking, irritability. This program is your invitation to gently bring the fire (Agni) back to balance.

You’ll have full access to course materials on September 19th.

A little tip: try to keep your calendar lighter during those two weeks, especially over the weekend of October 4–5, when we’ll be diving more deeply into the Active Phase. Think of it as creating your own little at-home retreat.

Course Content

Start Here
Welcome Video
Community + Replays
Download The Clear Map
Phase 1 Easing In (Days 1-4)
Why Agni Matters
Gather Your Tools
Abhyanga step-by-step
Applying Nasya Oil (optional)
Gentle Morning Yoga Asana
Why the Monodiet Works
Phase 2 Active Phase (Days 5-7/8)
Evening wind-down practice
The Subtle side of the Active Phase
Yoga Nidra for Deep Rest
Journaling prompts
Phase 3 Rejuvenation (Days 9-14)
What is this phase about
RECIPES
Carrot Ginger Soup
Creamy Zucchini Soup
Next Steps
Ayurveda is a Path
Life After Clear checklist