Recipe – Cooling Coriander Rose Milk

This cooling milky is pitta reducing, soothing, and nourishing. Drink anytime of the if overheated or before bed to promote sleep. If Kapha dosha is elevated, best omit the sugar.

Ingredients

1⁄2 cup milk
1⁄2 cup water
1 teaspoon coriander seeds
1 tablespoon dried rose petals
1⁄2 teaspoon coconut sugar,
muscovado or pure cane sugar (optional)

The Magic

Combine the milk, water and coriander seeds in a small saucepan. Bring to a low boil, then turn the heat down and simmer for 5 minutes. Turn off the heat, stir in the rose petals and sugar, and steep for 5 minutes. Strain and drink warm or at room temperature.