Recipe – Protein Digestive Masala

This spice blend supports protein metabolism, I love using it with lentils, fresh cheese, khichari, and sauces. Since you often eat animal protein I think this masala will enhance your digestion of these dishes. It is a very balanced, tridoshic blend that you can cook with all year around.

Sprinkle on when seasoning your dish.

Yield: about 1⁄4 cup

Ingredients:

2 tablespoons coriander seeds
2 tablespoons fennel seeds
2 teaspoons fenugreek seeds
1 teaspoon cumin seeds
1 teaspoon ground turmeric
1 teaspoon cardamom seeds
1 teaspoon cinnamon chips or ground cinnamon

The Magic:

Using a spice or coffee grinder, grind all spices to a fine powder. Store in an airtight container away from light and humidity.