Shopping list – Week 4
Pantry
- Mung dal
- Jar Tomatoes or 2’5 kg Fresh tomatoes
- Tamicon Tamarind concentrate
- Olive or Sunflower oil for frying
- Sesame Oil
- Dates
- Choose between cashew nuts or almonds
- 2 tablespoons fresh or dried coconut
- pitted and halved black olives (can’t locate pitted ones)
- pine nuts
- olive oil
- honey or maple syrup
Fresh Produce
- Cabbage
- Fresh coriander
- Fresh Mint
- Fresh ginger
- 3 small fennel bulbs
- 1 small radicchio, or endives
- 1 bunch watercress
- fresh basil, parsley
- limes
- 1 orange
- 100 g strawberries
Spices
- Asafetida
- coriander seeds
- garam masala
- turmeric
- black peppercorns
- salt
- mustard seeds
- fenugreek seeds
- Garam masala (or follow the recipe and make your own)
- black salt /kala namak (looks coarse, might need further grinding)
- whole cloves
- cinnamon stick
- cumin seeds
- sesame seeds
Other
- Large cotton cheesecloth / gasa , you can get it at the Farmacia – 60×60 cm or larger
- 1/4 teaspoon baking powder
- Sterilised jar