Shopping list – Week 5

Pantry

• mung dal
• basmati rice
• kombu 
• ghee
• quinoa
• pine nuts, almonds or pecans
• olive oil
• dry barley
• burdock root /racine de bardane (optional)

Fresh Produce

• broccoli
• celery
• spinach or other greens
• fresh ginger
• limes
• carrots, cut into cubes
• 3 chard stalks
• parsley
• leek
• peas

Spices

• turmeric cumin seeds kalonji seeds
• coriander seeds fennel seeds
• peppercorns
• curry leaves
• fenugreek
• asafoetida (optional)
• mustard seeds
• garam masala
• dry sage

Other

brown or coconut sugar