Shopping list – Week 6

Mung beans
Olive or sesame oil
Black sesame seeds
Ghee
500ml (2 cups) bouillon stock
Besan flour or regular chickpea flour
1 cup chopped walnuts
1 cup almonds
1/2 cup + 2 teaspoons white sesame seeds
Vanilla extract
Raw honey

Fresh ginger
1 Green chilli (optional)
5 cups Arugula
1/2 cup Red radishes
1/2 cup + 4 tablespoons Fresh Basil
Lime
500g diced lamb, mutton neck fillet or shoulder
Butternut squash (about 600g)
150g turnips
4 sprigs of thyme
1 large leek
300g Red cabbage
Mint leaves
A handful of fresh garden herbs, choose from fresh cilantro leaf, parsley, spearmint, lemon balm, sage, nettle…
115 g kale leaves

Asafoetida (optional)
Black pepper
Pink peppercorns
2 bay leaves
Black mustard seeds
Turmeric
Cardamom