por Sara Shaikh | Abr 10, 2024 | ayurveda
Ayurveda advises local, seasonal eating—and not because that’s the sexy new diet, but because nature’s bounty is exactly what our bodies need at any given moment in time. Eating for the Kapha Time of Year Spring is the kapha time of year, which means that the... 
por Sara Shaikh | Abr 10, 2024 | recipes
These healthy treats are a great sweet for Spring when the damp heaviness of the season can bog us down with allergies, colds and lethargy. As a general rule, Ayurveda recommends reducing your sweet intake at this time of year, however the ingredientes featured in... 
por Sara Shaikh | Mar 3, 2020 | recipes
These honey-sesame balls are insanely delicious, healthy and quick to make. Could you ask for more? It’s the kind of thing you want to make a batch of once a week so you can nibble on them whenever that sweet craving attacks, when energy is running low or just when...